{"id":2695,"date":"2025-04-29T13:02:56","date_gmt":"2025-04-29T11:02:56","guid":{"rendered":"https:\/\/www.cookingformybaby.com\/en\/?p=2695"},"modified":"2025-04-29T16:03:36","modified_gmt":"2025-04-29T14:03:36","slug":"brussels-sprouts-potato-ham-baby-puree-recipe-8-months","status":"publish","type":"post","link":"https:\/\/www.cookingformybaby.com\/en\/brussels-sprouts-potato-ham-baby-puree-recipe-8-months\/","title":{"rendered":"Brussels sprouts, potato, onion and ham baby puree recipe (from 8 months)"},"content":{"rendered":"\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Recipe steps<\/h2><nav><ul><li class=\"\"><a href=\"#ingredients\">Ingredients<\/a><\/li><li class=\"\"><a href=\"#preparation\">Preparation<\/a><\/li><li class=\"\"><a href=\"#cuisson\">Cooking<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.cookingformybaby.com\/en\/foods-for-baby\/brussels-sprout-for-baby\/\" data-type=\"kbe_knowledgebase\" data-id=\"1123\">Brussels sprouts<\/a>&#8230; did you like them as a kid?<br>Personally, I really didn\u2019t, not one bit! But over time, I\u2019ve grown to really enjoy them.<br>They\u2019re so good for our health that I truly think they deserve more love, a little green in this wild world can only help. \ud83d\ude42<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Babies need nutrients, vitamins, and protein, and Brussels sprouts have all of that to offer!<br>So let\u2019s share the goodness with our little one by making a baby-friendly recipe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To soften the strong taste of Brussels sprouts, we\u2019re going to pair them with some <a href=\"https:\/\/www.cookingformybaby.com\/en\/foods-for-baby\/potato-for-baby\/\" data-type=\"kbe_knowledgebase\" data-id=\"1377\">potato<\/a>.<br>Ham goes really well with sprouts (and bacon goes even better, but let\u2019s save that one for later ;)).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A little <a href=\"https:\/\/www.cookingformybaby.com\/en\/foods-for-baby\/onion-for-baby\/\" data-type=\"kbe_knowledgebase\" data-id=\"1441\">onion<\/a> adds just the right amount of kick to this recipe. Perfect! Our ingredient list is ready, let\u2019s get started.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here\u2019s what you\u2019ll need to make this baby recipe:<br>(<em>This recipe makes about 450 g (15.9 oz) of pur\u00e9e<\/em>)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ingredients\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>225 g (7.9 oz) Brussels sprouts, peeled (about 12 sprouts)<\/strong><\/li>\n\n\n\n<li><strong>160 g (5.6 oz) potato<\/strong><\/li>\n\n\n\n<li><strong>20 g (0.7 oz) onion<\/strong><\/li>\n\n\n\n<li><strong>35 g (1.2 oz) ham<\/strong><\/li>\n\n\n\n<li><strong>2 teaspoons olive oil<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.cookingformybaby.com\/en\/wp-content\/uploads\/2025\/04\/brussel-sprout-puree-for-babies-ingredients-683x1024.jpg\" alt=\"\" class=\"wp-image-8618\" style=\"width:293px;height:auto\" srcset=\"https:\/\/www.cookingformybaby.com\/en\/wp-content\/uploads\/2025\/04\/brussel-sprout-puree-for-babies-ingredients-683x1024.jpg 683w, https:\/\/www.cookingformybaby.com\/en\/wp-content\/uploads\/2025\/04\/brussel-sprout-puree-for-babies-ingredients-200x300.jpg 200w, https:\/\/www.cookingformybaby.com\/en\/wp-content\/uploads\/2025\/04\/brussel-sprout-puree-for-babies-ingredients-768x1152.jpg 768w, https:\/\/www.cookingformybaby.com\/en\/wp-content\/uploads\/2025\/04\/brussel-sprout-puree-for-babies-ingredients-585x878.jpg 585w, https:\/\/www.cookingformybaby.com\/en\/wp-content\/uploads\/2025\/04\/brussel-sprout-puree-for-babies-ingredients.jpg 1024w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"preparation\">Preparation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" width=\"1100\" height=\"731\" class=\"alignnone size-full wp-image-2700\" src=\"https:\/\/www.cookingformybaby.com\/wp-content\/uploads\/2017\/02\/chou-de-bruxelles-pour-bebe.jpg\" alt=\"Choux de Bruxelles pour b\u00e9b\u00e9\" srcset=\"https:\/\/www.cookingformybaby.com\/en\/wp-content\/uploads\/2017\/02\/chou-de-bruxelles-pour-bebe.jpg 1100w, https:\/\/www.cookingformybaby.com\/en\/wp-content\/uploads\/2017\/02\/chou-de-bruxelles-pour-bebe-300x199.jpg 300w, https:\/\/www.cookingformybaby.com\/en\/wp-content\/uploads\/2017\/02\/chou-de-bruxelles-pour-bebe-768x510.jpg 768w, https:\/\/www.cookingformybaby.com\/en\/wp-content\/uploads\/2017\/02\/chou-de-bruxelles-pour-bebe-1024x680.jpg 1024w, https:\/\/www.cookingformybaby.com\/en\/wp-content\/uploads\/2017\/02\/chou-de-bruxelles-pour-bebe-585x389.jpg 585w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Let\u2019s start with the <strong>Brussels sprouts<\/strong>.<br>We\u2019re going to boil some water in a saucepan to blanch them, this helps make them easier for baby to digest.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">First, wash the sprouts, trim the base, and remove the outer leaves if they\u2019re damaged.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" width=\"1100\" height=\"506\" class=\"alignnone size-full wp-image-2701\" src=\"https:\/\/www.cookingformybaby.com\/wp-content\/uploads\/2017\/02\/choux-de-bruxelles-pour-bebe.jpg\" alt=\"Choux de Bruxelles pour b\u00e9b\u00e9\" srcset=\"https:\/\/www.cookingformybaby.com\/en\/wp-content\/uploads\/2017\/02\/choux-de-bruxelles-pour-bebe.jpg 1100w, https:\/\/www.cookingformybaby.com\/en\/wp-content\/uploads\/2017\/02\/choux-de-bruxelles-pour-bebe-300x138.jpg 300w, https:\/\/www.cookingformybaby.com\/en\/wp-content\/uploads\/2017\/02\/choux-de-bruxelles-pour-bebe-768x353.jpg 768w, https:\/\/www.cookingformybaby.com\/en\/wp-content\/uploads\/2017\/02\/choux-de-bruxelles-pour-bebe-1024x471.jpg 1024w, https:\/\/www.cookingformybaby.com\/en\/wp-content\/uploads\/2017\/02\/choux-de-bruxelles-pour-bebe-585x269.jpg 585w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"cuisson\">Cooking<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Once the water is boiling, add the Brussels sprouts and blanch them for <strong>5 minutes<\/strong> over high heat.<br>This helps make them easier to digest for baby.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"392\" class=\"alignnone size-full wp-image-2699\" src=\"https:\/\/www.cookingformybaby.com\/wp-content\/uploads\/2017\/02\/blanchir-choux-de-bruxelles-pour-bebe.jpg\" alt=\"Blanchir choux de Bruxelles pour b\u00e9b\u00e9\" srcset=\"https:\/\/www.cookingformybaby.com\/en\/wp-content\/uploads\/2017\/02\/blanchir-choux-de-bruxelles-pour-bebe.jpg 1100w, https:\/\/www.cookingformybaby.com\/en\/wp-content\/uploads\/2017\/02\/blanchir-choux-de-bruxelles-pour-bebe-300x107.jpg 300w, https:\/\/www.cookingformybaby.com\/en\/wp-content\/uploads\/2017\/02\/blanchir-choux-de-bruxelles-pour-bebe-768x274.jpg 768w, https:\/\/www.cookingformybaby.com\/en\/wp-content\/uploads\/2017\/02\/blanchir-choux-de-bruxelles-pour-bebe-1024x365.jpg 1024w, https:\/\/www.cookingformybaby.com\/en\/wp-content\/uploads\/2017\/02\/blanchir-choux-de-bruxelles-pour-bebe-585x208.jpg 585w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While they\u2019re blanching, let\u2019s prepare the <strong>potato<\/strong>.<br>Wash it, peel it, and slice it thinly so it cooks faster.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"413\" class=\"alignnone size-full wp-image-2703\" src=\"https:\/\/www.cookingformybaby.com\/wp-content\/uploads\/2017\/02\/pomme-de-terre-pour-bebe.jpg\" alt=\"Pomme de terre pour b\u00e9b\u00e9\" srcset=\"https:\/\/www.cookingformybaby.com\/en\/wp-content\/uploads\/2017\/02\/pomme-de-terre-pour-bebe.jpg 1100w, https:\/\/www.cookingformybaby.com\/en\/wp-content\/uploads\/2017\/02\/pomme-de-terre-pour-bebe-300x113.jpg 300w, https:\/\/www.cookingformybaby.com\/en\/wp-content\/uploads\/2017\/02\/pomme-de-terre-pour-bebe-768x288.jpg 768w, https:\/\/www.cookingformybaby.com\/en\/wp-content\/uploads\/2017\/02\/pomme-de-terre-pour-bebe-1024x384.jpg 1024w, https:\/\/www.cookingformybaby.com\/en\/wp-content\/uploads\/2017\/02\/pomme-de-terre-pour-bebe-585x220.jpg 585w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now prepare the <strong>onion<\/strong>, measure out about 20 g (0.7 oz) and chop it into small pieces.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"439\" class=\"alignnone size-full wp-image-2702\" src=\"https:\/\/www.cookingformybaby.com\/wp-content\/uploads\/2017\/02\/oignon-pour-bebe.jpg\" alt=\"Onion for babies\" style=\"\" srcset=\"https:\/\/www.cookingformybaby.com\/en\/wp-content\/uploads\/2017\/02\/oignon-pour-bebe.jpg 1100w, https:\/\/www.cookingformybaby.com\/en\/wp-content\/uploads\/2017\/02\/oignon-pour-bebe-300x120.jpg 300w, https:\/\/www.cookingformybaby.com\/en\/wp-content\/uploads\/2017\/02\/oignon-pour-bebe-768x307.jpg 768w, https:\/\/www.cookingformybaby.com\/en\/wp-content\/uploads\/2017\/02\/oignon-pour-bebe-1024x409.jpg 1024w, https:\/\/www.cookingformybaby.com\/en\/wp-content\/uploads\/2017\/02\/oignon-pour-bebe-585x233.jpg 585w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We\u2019ll start cooking the potato and onion.<br>With a pressure cooker (like a Cookeo), I cooked them for <strong>6 minutes<\/strong> under pressure.<br>If using a steamer, count about <strong>8 minutes<\/strong>. Let\u2019s go!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Once your Brussels sprouts are blanched, drain them using a colander.<br>Then place them in the steamer basket and cook again.<br>With the Cookeo: <strong>4 more<\/strong> minutes under pressure.<br>With a regular steamer: about <strong>6 minutes<\/strong>. Done!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cut the <strong>ham<\/strong> into small pieces and blend it separately, this will give the pur\u00e9e a bit more texture.<br>Set the blended ham aside.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"574\" class=\"alignnone size-full wp-image-1910\" src=\"https:\/\/www.cookingformybaby.com\/wp-content\/uploads\/2016\/11\/jambon-pour-bebe.jpg\" alt=\"Jambon pour b\u00e9b\u00e9\" srcset=\"https:\/\/www.cookingformybaby.com\/en\/wp-content\/uploads\/2016\/11\/jambon-pour-bebe.jpg 1200w, https:\/\/www.cookingformybaby.com\/en\/wp-content\/uploads\/2016\/11\/jambon-pour-bebe-300x144.jpg 300w, https:\/\/www.cookingformybaby.com\/en\/wp-content\/uploads\/2016\/11\/jambon-pour-bebe-768x367.jpg 768w, https:\/\/www.cookingformybaby.com\/en\/wp-content\/uploads\/2016\/11\/jambon-pour-bebe-1024x490.jpg 1024w, https:\/\/www.cookingformybaby.com\/en\/wp-content\/uploads\/2016\/11\/jambon-pour-bebe-1170x560.jpg 1170w, https:\/\/www.cookingformybaby.com\/en\/wp-content\/uploads\/2016\/11\/jambon-pour-bebe-585x280.jpg 585w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now place all the cooked vegetables in a blender, add the olive oil and a bit of cooking water to reach a smooth pur\u00e9e consistency. Blend well.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour the pur\u00e9e into baby\u2019s bowl and mix in the ham. And that\u2019s it! \ud83d\ude42<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our <strong>Brussels sprouts, potato &amp; ham pur\u00e9e for babies (From 8 months)<\/strong> is now ready \u2014 and baby is going to love it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bon app\u00e9tit, little one! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brussels sprouts&#8230; did you like them as a kid?Personally, I really didn\u2019t, not one bit! But over time, I\u2019ve grown to really enjoy them.They\u2019re so good for our health that&hellip;<\/p>\n","protected":false},"author":1,"featured_media":8612,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[7,175,261,250,48,199,293,49,145,51,286,57,42,54,81,80],"tags":[],"class_list":["post-2695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-puree","category-10-months","category-11-months","category-12-months","category-8-months","category-9-months","category-baby-food-recipes","category-age","category-onion","category-ingredient","category-brussel-sprout","category-ham","category-meat","category-potato","category-proteins","category-vegetables"],"_links":{"self":[{"href":"https:\/\/www.cookingformybaby.com\/en\/wp-json\/wp\/v2\/posts\/2695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cookingformybaby.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cookingformybaby.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cookingformybaby.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cookingformybaby.com\/en\/wp-json\/wp\/v2\/comments?post=2695"}],"version-history":[{"count":8,"href":"https:\/\/www.cookingformybaby.com\/en\/wp-json\/wp\/v2\/posts\/2695\/revisions"}],"predecessor-version":[{"id":8619,"href":"https:\/\/www.cookingformybaby.com\/en\/wp-json\/wp\/v2\/posts\/2695\/revisions\/8619"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cookingformybaby.com\/en\/wp-json\/wp\/v2\/media\/8612"}],"wp:attachment":[{"href":"https:\/\/www.cookingformybaby.com\/en\/wp-json\/wp\/v2\/media?parent=2695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cookingformybaby.com\/en\/wp-json\/wp\/v2\/categories?post=2695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cookingformybaby.com\/en\/wp-json\/wp\/v2\/tags?post=2695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}