{"id":9491,"date":"2026-05-15T18:40:38","date_gmt":"2026-05-15T16:40:38","guid":{"rendered":"https:\/\/www.cookingformybaby.com\/en\/?p=9491"},"modified":"2026-05-22T10:18:49","modified_gmt":"2026-05-22T08:18:49","slug":"artichoke-puree-baby","status":"publish","type":"post","link":"https:\/\/www.cookingformybaby.com\/en\/artichoke-puree-baby\/","title":{"rendered":"Artichoke puree for babies"},"content":{"rendered":"

This artichoke puree<\/strong> with 30% potato<\/strong> is a lovely baby puree from 6 months<\/strong>. Artichoke has a delicate, slightly nutty flavor that we love at home, and potato helps soften, bind and create a very smooth texture. It is pleasant, easy to swallow, and perfect for varying vegetables at the beginning of weaning.<\/p>\n

And if you are afraid of cooking artichoke because it \u201clooks complicated\u201d, don\u2019t worry: you can either use a frozen artichoke bottom<\/strong>, or prepare a fresh artichoke bottom in just a few minutes<\/strong>. In both cases, cooking is simple and you get a delicious homemade baby puree that you can freeze in small portions to always have an easy option ready.<\/p>\n

Ingredients<\/h2>\n

For about 200g of puree:<\/p>\n

    \n
  • 140g artichoke bottom<\/strong> (fresh or frozen)<\/li>\n
  • 60g potato<\/strong> (peeled)<\/li>\n
  • 1 teaspoon olive oil or rapeseed\/canola oil<\/strong><\/li>\n<\/ul>\n

    Preparation<\/h2>\n

    Wash, peel, then cut the potato into thin slices. This helps it cook faster and more evenly.<\/p>\n

    For the artichoke:<\/p>\n

      \n
    • If using frozen artichoke bottom:<\/strong> no prep needed, cook it directly.<\/li>\n
    • If using fresh artichoke bottom:<\/strong> rinse it and cut it into pieces, about 2 to 4 pieces.<\/li>\n<\/ul>\n
      \n
      \"Prepared
      Prepared artichoke bottom for baby<\/figcaption><\/figure>\n<\/div>\n

      Cooking<\/h2>\n

      With fresh artichoke bottom:<\/strong><\/p>\n

        \n
      • Place the potato and artichoke in the steamer basket.<\/li>\n
      • Steam for about 15 minutes<\/strong>, until everything is very tender.<\/li>\n<\/ul>\n

        With frozen artichoke bottom:<\/strong><\/p>\n

          \n
        • First steam the potato for 7 minutes<\/strong>.<\/li>\n
        • Then add the frozen artichoke bottom and continue cooking for 8 minutes<\/strong>.<\/li>\n<\/ul>\n
          \n

          Everything should be very soft. The potato should mash very easily with a fork.<\/p>\n<\/blockquote>\n

          Place the cooked vegetables in a blender.<\/p>\n

          Add a little cooking water<\/strong> gradually, spoon by spoon, until you get the desired consistency: a smooth and creamy puree<\/strong>, not a soup.<\/p>\n

          Before serving, add 1 teaspoon oil<\/strong> \u2014 olive oil or rapeseed\/canola oil.<\/p>\n

          If the artichoke feels a little fibrous, pass the puree through a fine sieve<\/strong> or blend for longer with a little cooking water. This gives a really smooth texture, perfect for the beginning of weaning.<\/p>\n

          Variations<\/h2>\n
            \n
          • Softer puree:<\/strong> increase the potato slightly if baby is just starting solids or if you want a thicker texture.<\/li>\n
          • Possible pairing:<\/strong> a small amount of leek if baby tolerates it well. But for a first artichoke version, I recommend keeping it simple.<\/li>\n<\/ul>\n

            Why this recipe is great for baby<\/h2>\n

            This artichoke puree is ideal for varying vegetables<\/strong> from the beginning of weaning while keeping a very soft texture. Potato<\/strong> helps create a smooth and creamy puree, which can make it easier for babies who are just starting purees. It is also a practical everyday recipe: easy to make, freezer-friendly, and a great way to have a different vegetable option ready for baby\u2019s meals.<\/p>\n

            FAQ<\/h2>\n
            \n
            \n
            \n

            From what age can babies eat artichoke?<\/h3>\n
            \n

            Artichoke puree can be offered from 6 months<\/strong>, as long as it is well cooked and finely blended, with a texture adapted to baby.<\/p>\n<\/div>\n<\/div>\n

            \n

            Why add potato to artichoke puree?<\/h3>\n
            \n

            Potato, about 30%<\/strong> here, helps bind the puree, soften the flavor and create a creamier texture, often easier to accept at the beginning of weaning.<\/p>\n<\/div>\n<\/div>\n

            \n

            My artichoke puree is fibrous, what should I do?<\/h3>\n
            \n

            Blend it for longer with a little cooking water. If needed, pass the puree through a fine sieve<\/strong>. This gives a very smooth texture, perfect for babies from 6 months.<\/p>\n<\/div>\n<\/div>\n

            \n

            Fresh or frozen artichoke bottom: which should I choose?<\/h3>\n
            \n

            Both work very well. Frozen<\/strong> artichoke bottom is super convenient and quick, while fresh<\/strong> artichoke gives an equally delicate puree if you have time to prepare it.<\/p>\n<\/div>\n<\/div>\n

            \n

            Can I freeze artichoke puree for baby?<\/h3>\n
            \n

            Yes, it freezes very well for up to 2 months<\/strong> in small portions. Thaw in the fridge, then reheat gently, adding a little water if needed.<\/p>\n<\/div>\n<\/div>\n

            \n

            How much artichoke puree for a 6-month-old baby?<\/h3>\n
            \n

            At around 6 months, babies are often offered about 180g of puree. But the most important thing is to adapt to baby\u2019s appetite, while keeping their usual milk as the main source of nutrition.<\/p>\n<\/div>\n<\/div>\n

            \n

            What meat can I serve with artichoke puree for baby?<\/h3>\n
            \n

            Artichoke pairs well with almost everything: beef, duck, pork, chicken\u2026 Blend the meat very finely into the puree, or serve it separately and mix well to add a little texture from around 7 to 8 months.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

            This smooth artichoke puree for baby from 6 months is made with a little potato for a creamy, fiber-free texture. Easy to steam, blend and freeze.<\/p>\n","protected":false},"author":1,"featured_media":9492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[49,175,261,250,47,76,48,199,354,293,353,7,51,557,54,80,342,43],"tags":[496,422,381,380],"class_list":["post-9491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-age","category-10-months","category-11-months","category-12-months","category-6-months","category-7-months","category-8-months","category-9-months","category-dinner","category-baby-food-recipes","category-lunch","category-puree","category-ingredient","category-artichoke","category-potato","category-vegetables","category-dairy-free","category-vegetarian","tag-artichoke","tag-dairy-free","tag-puree","tag-vegetables"],"_links":{"self":[{"href":"https:\/\/www.cookingformybaby.com\/en\/wp-json\/wp\/v2\/posts\/9491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cookingformybaby.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cookingformybaby.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cookingformybaby.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cookingformybaby.com\/en\/wp-json\/wp\/v2\/comments?post=9491"}],"version-history":[{"count":2,"href":"https:\/\/www.cookingformybaby.com\/en\/wp-json\/wp\/v2\/posts\/9491\/revisions"}],"predecessor-version":[{"id":9707,"href":"https:\/\/www.cookingformybaby.com\/en\/wp-json\/wp\/v2\/posts\/9491\/revisions\/9707"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cookingformybaby.com\/en\/wp-json\/wp\/v2\/media\/9492"}],"wp:attachment":[{"href":"https:\/\/www.cookingformybaby.com\/en\/wp-json\/wp\/v2\/media?parent=9491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cookingformybaby.com\/en\/wp-json\/wp\/v2\/categories?post=9491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cookingformybaby.com\/en\/wp-json\/wp\/v2\/tags?post=9491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}