{"id":9696,"date":"2026-05-17T07:40:51","date_gmt":"2026-05-17T05:40:51","guid":{"rendered":"https:\/\/www.cookingformybaby.com\/en\/?p=9696"},"modified":"2026-05-22T10:18:40","modified_gmt":"2026-05-22T08:18:40","slug":"baby-cauliflower-swiss-cheese-croquettes","status":"publish","type":"post","link":"https:\/\/www.cookingformybaby.com\/en\/baby-cauliflower-swiss-cheese-croquettes\/","title":{"rendered":"Cauliflower and Swiss cheese croquettes for baby and the whole family"},"content":{"rendered":"

These cauliflower croquettes for babies from 10 months are a great finger food idea to serve vegetables differently: they\u2019re soft and tender inside<\/strong>, lightly golden on the outside, and easy for little hands to grab. We use a good base of well-drained cauliflower, a bit of breadcrumbs for structure, and Swiss cheese for flavor. The result: absolutely delicious!<\/p>\n

These cauliflower croquettes are perfect as a dinner main<\/strong>, a side dish<\/strong> at lunch (with meat or fish), as an appetizer for adults, or as finger food<\/strong> tucked into a lunchbox for a picnic.<\/p>\n

A practical, easy recipe that the whole family will love!<\/p>\n

Ingredients<\/h2>\n

Makes about 8 to 10 croquettes:<\/p>\n

    \n
  • 14 oz cauliflower florets (400 g, about 1\/3 of a cauliflower)<\/li>\n
  • 1 egg<\/li>\n
  • 2\/3 cup grated Swiss cheese (60 g)<\/li>\n
  • 1\/4 cup breadcrumbs (30 g)<\/li>\n
  • Salt and pepper (optional, mainly for adults<\/strong>)<\/li>\n<\/ul>\n

    Instructions<\/h2>\n

    1. Cook the cauliflower<\/h3>\n

    Cut the cauliflower into florets.
    Cook for 8 to 10 minutes<\/strong> in a steamer or boiling water, until very tender.<\/p>\n

    Drain thoroughly.<\/p>\n

    2. Drain and mash<\/h3>\n

    Key step:<\/strong> place the cauliflower mash in a clean kitchen towel (or several paper towels) and squeeze very firmly<\/strong> to remove as much water as possible.
    The drier the cauliflower, the better the croquettes will hold together and brown nicely (and the less soft they\u2019ll be).<\/p>\n

    Mash the cauliflower with a fork (or potato masher).<\/p>\n

    3. Mix the ingredients<\/h3>\n

    In a mixing bowl, combine:<\/p>\n

      \n
    • the well-squeezed cauliflower<\/li>\n
    • the egg<\/li>\n
    • the grated Swiss cheese<\/li>\n
    • the breadcrumbs<\/li>\n<\/ul>\n

      Add salt and pepper only to the adult portion when shaping the croquettes, if desired.<\/p>\n

      The mixture should be easy to shape<\/strong>: if it still feels very sticky, squeeze the cauliflower again a little more (that\u2019s usually the issue).<\/p>\n

      \n
      \"Adding
      Adding grated Swiss cheese<\/figcaption><\/figure>\n<\/div>\n
      \n
      \"Adding
      Adding breadcrumbs<\/figcaption><\/figure>\n<\/div>\n

      4. Shape the croquettes<\/h3>\n

      With slightly damp hands, shape the mixture into croquettes (or nuggets if you prefer).
      Place them on a baking sheet lined with parchment paper.<\/p>\n

      Lightly brush each croquette with oil for extra crispiness and golden color.<\/p>\n

      Cooking<\/h2>\n

      Oven<\/h3>\n

      Bake at 400\u00b0F (200\u00b0C)<\/strong> in a preheated oven for about 20 minutes<\/strong>.
      Flip halfway through cooking so both sides brown evenly.<\/p>\n

      Air fryer<\/h3>\n

      Cook at 375\u00b0F (190\u00b0C)<\/strong> for 12 to 14 minutes<\/strong>, flipping halfway through.<\/p>\n

      Enjoy, baby!<\/p>\n

      For even more fun and flavor, you can serve them with a simple healthy dip made with plain yogurt, a few drops of lemon juice, and chopped chives.<\/p>\n

      Tips<\/h2>\n
        \n
      • Baby version<\/strong>: leave plain (without salt or pepper) and serve as soft croquettes.<\/li>\n
      • Family version<\/strong>: add salt and pepper + cook slightly longer for more browning.<\/li>\n
      • To make more pieces: shape them into small thick nuggets<\/strong>.<\/li>\n<\/ul>\n

        Storage<\/h2>\n
          \n
        • In the refrigerator<\/strong>: keep for 2 days in an airtight container.<\/li>\n
        • Reheating<\/strong>: reheat in the oven or air fryer for a few minutes to restore crispiness (the microwave makes them soft).<\/li>\n<\/ul>\n

          FAQ<\/h2>\n
          \n
          \n
          \n

          At what age can babies eat these croquettes?<\/h3>\n
          \n

          This recipe is suitable from 10 months<\/strong> if baby is already comfortable with soft chunks and finger foods. For beginners, serve larger, very soft pieces and always supervise closely.<\/p>\n<\/div>\n<\/div>\n

          \n

          Why are the croquettes too soft?<\/h3>\n
          \n

          The number one issue is cauliflower moisture.
          Even if you follow the measurements carefully, if the cauliflower isn\u2019t squeezed enough, the mixture stays too wet and the croquettes soften.
          Tip<\/strong>: squeeze very firmly in a towel or paper towels, even twice if needed.<\/p>\n<\/div>\n<\/div>\n

          \n

          The mixture is too sticky, what should I do?<\/h3>\n
          \n

          Before adding anything else, squeeze the cauliflower again<\/strong>: that\u2019s often the real solution.
          If it still sticks, let the mixture rest for 5 minutes<\/strong>: the breadcrumbs will absorb some moisture. You can also add 1 tablespoon flour to make them firmer.<\/p>\n<\/div>\n<\/div>\n

          \n

          Can I make nuggets instead of croquettes?<\/h3>\n
          \n

          Yes, and you\u2019ll get a few more pieces too!<\/p>\n<\/div>\n<\/div>\n

          \n

          Can I replace the Swiss cheese?<\/h3>\n
          \n

          Yes: shredded Emmental, mozzarella (milder), Parmesan\u2026
          Ideally choose hard cheeses.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

          These cauliflower croquettes for babies from 10 months are a great finger food idea for serving vegetables differently\u2026<\/p>\n","protected":false},"author":1,"featured_media":9697,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[175,261,250,338,354,293,49,309,51,383,487,343,43],"tags":[511,393,512,380],"class_list":["post-9696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10-months","category-11-months","category-12-months","category-18-months","category-dinner","category-baby-food-recipes","category-age","category-cheese","category-ingredient","category-swiss-cheese","category-easy-family-dinner-ideas","category-family-recipes","category-vegetarian","tag-cauliflower","tag-finger-food","tag-swiss-cheese","tag-vegetables"],"_links":{"self":[{"href":"https:\/\/www.cookingformybaby.com\/en\/wp-json\/wp\/v2\/posts\/9696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cookingformybaby.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cookingformybaby.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cookingformybaby.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cookingformybaby.com\/en\/wp-json\/wp\/v2\/comments?post=9696"}],"version-history":[{"count":1,"href":"https:\/\/www.cookingformybaby.com\/en\/wp-json\/wp\/v2\/posts\/9696\/revisions"}],"predecessor-version":[{"id":9698,"href":"https:\/\/www.cookingformybaby.com\/en\/wp-json\/wp\/v2\/posts\/9696\/revisions\/9698"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cookingformybaby.com\/en\/wp-json\/wp\/v2\/media\/9697"}],"wp:attachment":[{"href":"https:\/\/www.cookingformybaby.com\/en\/wp-json\/wp\/v2\/media?parent=9696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cookingformybaby.com\/en\/wp-json\/wp\/v2\/categories?post=9696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cookingformybaby.com\/en\/wp-json\/wp\/v2\/tags?post=9696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}