{"id":9750,"date":"2026-05-18T12:54:18","date_gmt":"2026-05-18T10:54:18","guid":{"rendered":"https:\/\/www.cookingformybaby.com\/en\/?p=9750"},"modified":"2026-05-26T10:04:42","modified_gmt":"2026-05-26T08:04:42","slug":"quick-chili-sin-carne-baby-family","status":"publish","type":"post","link":"https:\/\/www.cookingformybaby.com\/en\/quick-chili-sin-carne-baby-family\/","title":{"rendered":"Quick Chili Sin Carne for Baby and the Whole Family"},"content":{"rendered":"<p>On busy weeknights, we all dream of the same magical dish: quick, budget-friendly, loved by kids and parents, and still nicely balanced. This <strong>chili sin carne for baby and the whole family<\/strong> checks every one of those boxes.<\/p>\n<p>At home, this chili sin carne quickly became <strong>one of Alix and Sasha\u2019s favorite meals<\/strong>. They love it with plenty of corn, a good serving of rice, and a little melted cheddar on top. And what I love most is being able to make <strong>one single dish for everyone<\/strong>!<\/p>\n<p>Here, there\u2019s no meat, but there are <strong>red beans packed with protein and fiber<\/strong>, sweet corn, plenty of tomatoes for the sauce, and a little cumin for flavor. Everything simmers for just a few minutes while the rice cooks on the side. The result: a complete, colorful, filling meal that is ready in no time.<\/p>\n<p>For baby, this recipe is especially interesting during <strong>food diversification<\/strong>: legumes help baby discover new textures, get plant-based iron, and become familiar early on with family-style flavors. By adapting the texture (mashed or roughly blended) and leaving out the salt and salty toppings, you get one shared dish for the whole table.<\/p>\n<p>Whether you\u2019re short on dinner inspiration, looking for a <strong>meatless dinner<\/strong>, or need a make-ahead meal you can freeze, this chili sin carne may quickly become your best ally on busy evenings.<\/p>\n<div class=\"box-resume\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong><a href=\"https:\/\/www.cookingformybaby.com\/en\/babyfood\/family-recipes-with-a-baby\/\">All family recipes<\/a><\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n<p>For 2 adults + 1\u20132 children:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>1\/2 yellow onion<\/strong><\/li>\n<li><strong>about 3 1\/3 cups crushed tomatoes<\/strong> or tomato pulp (800 g)<\/li>\n<li><strong>about 1 1\/2 cups cooked red beans<\/strong> (250 g)<\/li>\n<li><strong>about 1 cup cooked sweet corn<\/strong> (140 g)<\/li>\n<li><strong>1 teaspoon ground cumin<\/strong><\/li>\n<li>1 small garlic clove (optional, avoid for very sensitive babies)<\/li>\n<li>1 drizzle of <strong>olive oil<\/strong><\/li>\n<li><strong>Fresh cilantro<\/strong> (or parsley), chopped<\/li>\n<li><strong>Sour cream<\/strong>\u00a0and <strong>grated cheddar<\/strong><\/li>\n<li>Salt and pepper for adults<\/li>\n<li>Serve with <strong>rice<\/strong><\/li>\n<\/ul>\n<div class=\"wp-block-mv-video\">\n<div class=\"mv-video-target mv-video-id-bkYp3lZphxVOaYBUGvOW\" data-video-id=\"bkYp3lZphxVOaYBUGvOW\" data-ratio=\"16:9\" data-volume=\"70\"><\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">How to make chili sin carne<\/h2>\n<h3 class=\"wp-block-heading\">Prepare the base<\/h3>\n<ol class=\"wp-block-list\">\n<li>Finely slice the half onion.<\/li>\n<li>Heat a drizzle of olive oil in a large skillet.<\/li>\n<li>Saut\u00e9 the onion over low heat for 3 to 4 minutes, until soft (without letting it brown too much).<\/li>\n<\/ol>\n<h3 class=\"wp-block-heading\">2. Add the sauce and vegetables<\/h3>\n<ol class=\"wp-block-list\" start=\"4\">\n<li>Add the <strong>crushed tomatoes<\/strong>, the <strong>cumin<\/strong> (and the crushed garlic, if using).<\/li>\n<li>Stir and simmer for 5 minutes over medium heat so the sauce thickens slightly.<\/li>\n<li>Then add the <strong>red beans<\/strong> and <strong>corn<\/strong>. Stir.<\/li>\n<li>Let simmer for another 5 to 10 minutes over low heat, stirring occasionally.<\/li>\n<\/ol>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><img decoding=\"async\" class=\"wp-smiley\" style=\"height: 1em; max-height: 1em;\" title=\"\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/72x72\/1f449-1f3fb.png\" alt=\"&#x1f449;&#x1f3fb;\" data-pin-title=\"Quick Chili Sin Carne for Baby and the Whole Family\" data-pin-description=\"Quick chili sin carne recipe for baby and the whole family: a meatless, budget-friendly, protein-rich family meal with red kidney beans, corn, tomatoes, rice, and mild cumin.\" \/> At this stage, set aside baby\u2019s portion before adding salt, pepper, and toppings!<\/p><\/blockquote>\n<h3 class=\"wp-block-heading\">3. Season &amp; serve<\/h3>\n<p>Serve hot with <strong>rice<\/strong>, a spoonful of <strong>sour cream<\/strong>, and a little <strong>grated cheddar<\/strong> for older children and adults.<\/p>\n<p>For adults, season the chili with salt and pepper to taste.<\/p>\n<p>Just before serving, add chopped <strong>fresh cilantro<\/strong> (or parsley!).<\/p>\n<p>Enjoy! <img decoding=\"async\" class=\"wp-smiley\" style=\"height: 1em; max-height: 1em;\" title=\"\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/72x72\/263a.png\" alt=\"&#x263a;\" data-pin-title=\"Quick Chili Sin Carne for Baby and the Whole Family\" data-pin-description=\"Quick chili sin carne recipe for baby and the whole family: a meatless, budget-friendly, protein-rich family meal with red kidney beans, corn, tomatoes, rice, and mild cumin.\" \/><\/p>\n<h2 class=\"wp-block-heading\">How to adapt chili for baby<\/h2>\n<h3 class=\"wp-block-heading\">From 12 months (adapted pieces)<\/h3>\n<ul class=\"wp-block-list\">\n<li>Set aside a small portion of chili <strong>before adding salt, sour cream, and cheddar<\/strong>.<\/li>\n<li>Roughly mash the red beans with a fork to avoid large whole pieces.<\/li>\n<li>Serve with well-cooked rice, also mashed if needed.<\/li>\n<li>Serve in a divided plate:\n<ul class=\"wp-block-list\">\n<li>1 section of mashed chili<\/li>\n<li>1 section of rice<\/li>\n<li>a few diced avocado pieces or steamed vegetables to complete the meal<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">For a baby who is just starting with pieces<\/h3>\n<p>Make sure to remove any tougher bean skins if baby is sensitive to them.<\/p>\n<p>Quickly blend the chili with a little rice to get a <strong>thick but smooth texture<\/strong> (not a liquid soup!).<\/p>\n<h2 class=\"wp-block-heading\">Why this chili is great for baby<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Rich in plant-based protein<\/strong>: red beans replace meat and help cover the day\u2019s protein needs.<\/li>\n<li><strong>A source of fiber<\/strong>: great for digestion\u2026!<\/li>\n<li><strong>A way to discover family flavors<\/strong>: baby tastes the same meal as the rest of the family, with an adapted texture and seasoning.<\/li>\n<li><strong>A complete dish<\/strong>: with rice, you get a balanced meal with starch + legumes + vegetables.<\/li>\n<li><strong>Budget-friendly and low-waste<\/strong>: everything comes from the pantry (tomatoes, corn, beans), perfect for those \u201cthere\u2019s nothing left in the fridge\u201d evenings!<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">Storage<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>In the refrigerator:<\/strong> 2 days in an airtight container.<\/li>\n<li><strong>In the freezer:<\/strong> up to 2 to 3 months, in individual portions (perfect for baby meals).<\/li>\n<li>For baby, reheat gently in a saucepan or microwave, adding a little water if needed, and stir well before serving.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1764334615030\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can my baby eat red beans?<\/h3>\n<div class=\"rank-math-answer \">\n<p>Yes, red beans can be offered from 6 months, well cooked and mashed, in small quantities at first. They are interesting for their protein and fiber. Simply watch digestion (gas, bloating) and increase the amount gradually.<\/p>\n<\/div>\n<\/div>\n<div id=\"faq-question-1764334693449\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Is cumin too strong for a baby?<\/h3>\n<div class=\"rank-math-answer \">\n<p>In small amounts, cumin adds flavor without heat. Start with <strong>1\/2 teaspoon<\/strong> the first time, then adjust depending on your taste and baby\u2019s reaction. Avoid very spicy or hot blends (strong chili powder, hot pepper, etc.) for little ones!<\/p>\n<\/div>\n<\/div>\n<div id=\"faq-question-1764334722431\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can I blend the chili completely into a pur\u00e9e?<\/h3>\n<div class=\"rank-math-answer \">\n<p>Yes! For a baby who is not yet comfortable with pieces, you can blend a portion of chili with a little cooked rice to make a <strong>thick, very nourishing pur\u00e9e<\/strong>. Then gradually adapt the texture over the following weeks toward something with more texture.<\/p>\n<\/div>\n<\/div>\n<div id=\"faq-question-1764334758028\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can this dish be made ahead for busy evenings?<\/h3>\n<div class=\"rank-math-answer \">\n<p>Absolutely, it\u2019s ideal! You can make a big batch of chili sin carne over the weekend, keep it in the fridge for 2 days, and\/or freeze portions. Then all you need to do is cook a little rice at the last minute and reheat the chili.<\/p>\n<\/div>\n<\/div>\n<div id=\"faq-question-1764334773835\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">What if my child refuses red beans?<\/h3>\n<div class=\"rank-math-answer \">\n<p>Don\u2019t panic! Offer <strong>very small portions<\/strong> at first, mixed with rice or a food your child already loves. You can also mash the beans more thoroughly so the texture feels less \u201cnew.\u201d Repeated exposure (without ever forcing) helps a lot: sometimes it takes several tries before baby accepts a new food.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>On busy weeknights, we all dream of the same magical dish: quick, budget-friendly, loved by kids and parents, and still nicely balanced. This&hellip;<\/p>\n","protected":false},"author":1,"featured_media":9751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[49,250,338,354,293,309,145,51,328,417,464,534,366,144,80,487,343,1,43],"tags":[521,483,507],"class_list":["post-9750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-age","category-12-months","category-18-months","category-dinner","category-baby-food-recipes","category-cheese","category-onion","category-ingredient","category-meal-type","category-cheddar","category-corn","category-rice","category-starchies-and-cereals","category-tomato","category-vegetables","category-easy-family-dinner-ideas","category-family-recipes","category-not-classified","category-vegetarian","tag-chili","tag-family-dinner","tag-family-meal"],"_links":{"self":[{"href":"https:\/\/www.cookingformybaby.com\/en\/wp-json\/wp\/v2\/posts\/9750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cookingformybaby.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cookingformybaby.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cookingformybaby.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cookingformybaby.com\/en\/wp-json\/wp\/v2\/comments?post=9750"}],"version-history":[{"count":1,"href":"https:\/\/www.cookingformybaby.com\/en\/wp-json\/wp\/v2\/posts\/9750\/revisions"}],"predecessor-version":[{"id":9752,"href":"https:\/\/www.cookingformybaby.com\/en\/wp-json\/wp\/v2\/posts\/9750\/revisions\/9752"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cookingformybaby.com\/en\/wp-json\/wp\/v2\/media\/9751"}],"wp:attachment":[{"href":"https:\/\/www.cookingformybaby.com\/en\/wp-json\/wp\/v2\/media?parent=9750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cookingformybaby.com\/en\/wp-json\/wp\/v2\/categories?post=9750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cookingformybaby.com\/en\/wp-json\/wp\/v2\/tags?post=9750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}