{"id":9805,"date":"2026-05-19T12:17:03","date_gmt":"2026-05-19T10:17:03","guid":{"rendered":"https:\/\/www.cookingformybaby.com\/en\/?p=9805"},"modified":"2026-05-22T10:18:11","modified_gmt":"2026-05-22T08:18:11","slug":"baby-lentil-nuggets","status":"publish","type":"post","link":"https:\/\/www.cookingformybaby.com\/en\/baby-lentil-nuggets\/","title":{"rendered":"Lentil nuggets for babies"},"content":{"rendered":"<p>Looking for a vegetarian dinner that feels a little different and makes the whole family happy? These <strong>lentil nuggets<\/strong> are a perfect alternative to meat nuggets: packed with plant-based protein, flavorful, crispy on the outside, and wonderfully soft inside!<br \/>Thanks to the lentils, this recipe is a great way to add fiber, iron, and essential nutrients while reducing meat consumption &#x1f609;<\/p>\n<p>Easy to make with pantry staples, these nuggets are also perfect for little ones: serve them with vegetables, a puree, or a little rice for a complete, balanced evening meal with no fuss!<\/p>\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n<p>For about 20 nuggets:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>1 1\/2 cups cooked lentils (240 g)<\/strong> (about 1\/2 cup dry \/ 100 g)<\/li>\n<li><strong>1\/4 onion, finely minced<\/strong> (25 g)<\/li>\n<li><strong>1 egg<\/strong><\/li>\n<li><strong>1 slice sandwich bread<\/strong><\/li>\n<li><strong>2 tablespoons milk<\/strong> (just enough to soak the bread well)<\/li>\n<li><strong>1 tablespoon reduced-sodium soy sauce<\/strong><\/li>\n<li><strong>1 tablespoon Worcestershire sauce<\/strong> (optional)<\/li>\n<li><strong>Spice of your choice<\/strong> (I used sweet paprika)<\/li>\n<li><strong>3 to 4 tablespoons flour<\/strong> (adjust depending on texture)<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">Preparing the lentil nuggets<\/h2>\n<p style=\"font-size:17px\">Finely mince <strong>the onion<\/strong>, then add it to the <strong>cooked lentils<\/strong> in a mixing bowl.<\/p>\n<p style=\"font-size:17px\">Crumble <strong>the sandwich bread<\/strong> into the bowl and add <strong>the milk<\/strong>.<\/p>\n<p style=\"font-size:17px\">Add <strong>the soy sauce<\/strong>, <strong>the Worcestershire sauce<\/strong> (optional), <strong>the egg<\/strong>, and any spices or herbs you like.<\/p>\n<p style=\"font-size:17px\">Pulse-blend everything or mash with a fork to keep a little texture. The mixture should be compact but not smooth.<\/p>\n<p style=\"font-size:17px\">Gradually mix in <strong>the flour<\/strong> until the mixture holds together well. Mine was like a very thick pancake batter, and it worked perfectly!<\/p>\n<p style=\"font-size:17px\">Shape small lentil patties\/nuggets with lightly damp hands (or use a spoon to drop the mixture into the pan).<\/p>\n<ol class=\"wp-block-list\"><\/ol>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.cookingformybaby.com\/wp-content\/uploads\/2025\/09\/preparation-nuggets-lentilles-bebe.jpg\" data-rel=\"penci-gallery-image-content\"  data-rel=\"penci-gallery-image-content\" ><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"486\" src=\"https:\/\/www.cookingformybaby.com\/wp-content\/uploads\/2025\/09\/preparation-nuggets-lentilles-bebe.jpg\" alt=\"Preparing lentil nuggets for baby\" class=\"wp-image-11962\" style=\"width:520px;height:auto\" title=\"\" srcset=\"https:\/\/www.cookingformybaby.com\/wp-content\/uploads\/2025\/09\/preparation-nuggets-lentilles-bebe.jpg 800w, https:\/\/www.cookingformybaby.com\/wp-content\/uploads\/2025\/09\/preparation-nuggets-lentilles-bebe-300x182.jpg 300w, https:\/\/www.cookingformybaby.com\/wp-content\/uploads\/2025\/09\/preparation-nuggets-lentilles-bebe-768x467.jpg 768w, https:\/\/www.cookingformybaby.com\/wp-content\/uploads\/2025\/09\/preparation-nuggets-lentilles-bebe-585x355.jpg 585w, https:\/\/www.cookingformybaby.com\/wp-content\/uploads\/2025\/09\/preparation-nuggets-lentilles-bebe-500x304.jpg 500w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/ data-pin-title=\"Lentil nuggets for baby\" data-pin-description=\"Discover my easy and flavorful lentil nuggets recipe, perfect for a healthy vegetarian dinner rich in protein. An ideal meat-free alternative for the whole family!\"><\/a><\/figure>\n<\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.cookingformybaby.com\/wp-content\/uploads\/2025\/09\/farine-pate-nuggets-lentilles-bebe.jpg\" data-rel=\"penci-gallery-image-content\"  data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/www.cookingformybaby.com\/wp-content\/uploads\/2025\/09\/farine-pate-nuggets-lentilles-bebe.jpg\" alt=\"Flour in lentil nugget batter for baby\" class=\"wp-image-11957\" style=\"width:520px;height:auto\" title=\"\" srcset=\"https:\/\/www.cookingformybaby.com\/wp-content\/uploads\/2025\/09\/farine-pate-nuggets-lentilles-bebe.jpg 800w, https:\/\/www.cookingformybaby.com\/wp-content\/uploads\/2025\/09\/farine-pate-nuggets-lentilles-bebe-300x150.jpg 300w, https:\/\/www.cookingformybaby.com\/wp-content\/uploads\/2025\/09\/farine-pate-nuggets-lentilles-bebe-768x384.jpg 768w, https:\/\/www.cookingformybaby.com\/wp-content\/uploads\/2025\/09\/farine-pate-nuggets-lentilles-bebe-585x293.jpg 585w, https:\/\/www.cookingformybaby.com\/wp-content\/uploads\/2025\/09\/farine-pate-nuggets-lentilles-bebe-500x250.jpg 500w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/ data-pin-title=\"Lentil nuggets for baby\" data-pin-description=\"Discover my easy and flavorful lentil nuggets recipe, perfect for a healthy vegetarian dinner rich in protein. An ideal meat-free alternative for the whole family!\"><\/a><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\">Cooking the nuggets<\/h2>\n<p>Cook in a lightly oiled skillet for about 2 minutes per side over medium heat, until nicely golden.<br \/>Or bake for 15 minutes at 375\u00b0F (190\u00b0C), flipping halfway through.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.cookingformybaby.com\/wp-content\/uploads\/2025\/09\/cuisson-nuggets-lentilles-bebe.jpg\" data-rel=\"penci-gallery-image-content\"  data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" width=\"800\" height=\"823\" src=\"https:\/\/www.cookingformybaby.com\/wp-content\/uploads\/2025\/09\/cuisson-nuggets-lentilles-bebe.jpg\" alt=\"Cooking lentil nuggets for baby\" class=\"wp-image-11956\" style=\"width:370px;height:auto\" title=\"\" srcset=\"https:\/\/www.cookingformybaby.com\/wp-content\/uploads\/2025\/09\/cuisson-nuggets-lentilles-bebe.jpg 800w, https:\/\/www.cookingformybaby.com\/wp-content\/uploads\/2025\/09\/cuisson-nuggets-lentilles-bebe-292x300.jpg 292w, https:\/\/www.cookingformybaby.com\/wp-content\/uploads\/2025\/09\/cuisson-nuggets-lentilles-bebe-768x790.jpg 768w, https:\/\/www.cookingformybaby.com\/wp-content\/uploads\/2025\/09\/cuisson-nuggets-lentilles-bebe-585x602.jpg 585w, https:\/\/www.cookingformybaby.com\/wp-content\/uploads\/2025\/09\/cuisson-nuggets-lentilles-bebe-500x514.jpg 500w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/ data-pin-title=\"Lentil nuggets for baby\" data-pin-description=\"Discover my easy and flavorful lentil nuggets recipe, perfect for a healthy vegetarian dinner rich in protein. An ideal meat-free alternative for the whole family!\"><\/a><\/figure>\n<\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.cookingformybaby.com\/wp-content\/uploads\/2025\/09\/moelleux-nuggets-lentilles-bebe.jpg\" data-rel=\"penci-gallery-image-content\"  data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"327\" src=\"https:\/\/www.cookingformybaby.com\/wp-content\/uploads\/2025\/09\/moelleux-nuggets-lentilles-bebe.jpg\" alt=\"Soft lentil nuggets for baby\" class=\"wp-image-11959\" style=\"width:435px;height:auto\" title=\"\" srcset=\"https:\/\/www.cookingformybaby.com\/wp-content\/uploads\/2025\/09\/moelleux-nuggets-lentilles-bebe.jpg 800w, https:\/\/www.cookingformybaby.com\/wp-content\/uploads\/2025\/09\/moelleux-nuggets-lentilles-bebe-300x123.jpg 300w, https:\/\/www.cookingformybaby.com\/wp-content\/uploads\/2025\/09\/moelleux-nuggets-lentilles-bebe-768x314.jpg 768w, https:\/\/www.cookingformybaby.com\/wp-content\/uploads\/2025\/09\/moelleux-nuggets-lentilles-bebe-585x239.jpg 585w, https:\/\/www.cookingformybaby.com\/wp-content\/uploads\/2025\/09\/moelleux-nuggets-lentilles-bebe-500x204.jpg 500w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/ data-pin-title=\"Lentil nuggets for baby\" data-pin-description=\"Discover my easy and flavorful lentil nuggets recipe, perfect for a healthy vegetarian dinner rich in protein. An ideal meat-free alternative for the whole family!\"><\/a><\/figure>\n<\/div>\n<p>Enjoy!<\/p>\n<\/p>\n<h2 class=\"wp-block-heading\">Storing lentil nuggets<\/h2>\n<p>These <strong>vegetarian nuggets<\/strong> keep very well and can even be made ahead:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>In the refrigerator<\/strong>: up to 48 hours in an airtight container after cooking. Reheat them in a skillet or in the oven at 340\u00b0F (170\u00b0C) for 5 to 7 minutes.<\/li>\n<li><strong>In the freezer<\/strong>: place cooked nuggets in a freezer bag. Use within 2 months. To reheat: place them straight into the oven at 350\u00b0F (180\u00b0C) for about 15 minutes.<\/li>\n<\/ul>\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1758098094620\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can the flour be replaced?<\/h3>\n<div class=\"rank-math-answer \">\n<p>Yes, with fine breadcrumbs, or cornstarch for a gluten-free version.<\/p>\n<\/div>\n<\/div>\n<div id=\"faq-question-1758098123653\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">What can I use instead of the egg?<\/h3>\n<div class=\"rank-math-answer \">\n<p>You can replace the egg with 1 tablespoon ground chia seeds or flaxseed mixed with 3 tablespoons water. Let it rest for 10 minutes to form a \u201cgel,\u201d perfect for binding the ingredients.<\/p>\n<\/div>\n<\/div>\n<div id=\"faq-question-1758098165174\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Are these nuggets high in protein?<\/h3>\n<div class=\"rank-math-answer \">\n<p>Yes! Lentils are naturally rich in plant-based protein, fiber, and iron. They are an excellent alternative to meat, especially in the evening.<\/p>\n<\/div>\n<\/div>\n<div id=\"faq-question-1758098277176\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can vegetables be added to the mixture?<\/h3>\n<div class=\"rank-math-answer \">\n<p>Yes! Grated carrot, well-drained zucchini, or chopped spinach all pair very well with lentils.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Looking for a vegetarian dinner that feels a little different and makes the whole family happy? These lentil nuggets are a perfect alternative to&hellip;<\/p>\n","protected":false},"author":1,"featured_media":9806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[175,261,250,338,354,293,49,145,353,51,72,541,80,324,1,43],"tags":[],"class_list":["post-9805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10-months","category-11-months","category-12-months","category-18-months","category-dinner","category-baby-food-recipes","category-age","category-onion","category-lunch","category-ingredient","category-egg","category-lentils","category-vegetables","category-finger-food","category-not-classified","category-vegetarian"],"_links":{"self":[{"href":"https:\/\/www.cookingformybaby.com\/en\/wp-json\/wp\/v2\/posts\/9805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cookingformybaby.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cookingformybaby.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cookingformybaby.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cookingformybaby.com\/en\/wp-json\/wp\/v2\/comments?post=9805"}],"version-history":[{"count":2,"href":"https:\/\/www.cookingformybaby.com\/en\/wp-json\/wp\/v2\/posts\/9805\/revisions"}],"predecessor-version":[{"id":9812,"href":"https:\/\/www.cookingformybaby.com\/en\/wp-json\/wp\/v2\/posts\/9805\/revisions\/9812"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cookingformybaby.com\/en\/wp-json\/wp\/v2\/media\/9806"}],"wp:attachment":[{"href":"https:\/\/www.cookingformybaby.com\/en\/wp-json\/wp\/v2\/media?parent=9805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cookingformybaby.com\/en\/wp-json\/wp\/v2\/categories?post=9805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cookingformybaby.com\/en\/wp-json\/wp\/v2\/tags?post=9805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}