Zucchini parmesan sticks for babies (From 10 months)

Today, we’re enjoying some delicious Zucchini Parmesan Sticks, perfect for babies and the whole family!
This recipe is super easy to make and ideal for little foodies from 10 months old (once baby is able to chew well, it’s a great finger food option!).

Zucchini is mild and light, and it pairs perfectly with Parmesan, which adds a flavorful touch that babies love. And for parents? It’s a recipe that works just as well for family dinners as it does for a quick appetizer!

You can cook these zucchini sticks in the oven or in the Airfryer, whichever you prefer, both methods work great.
Let’s get started!

Ingredients

For about 18 sticks:

• 1 medium zucchini
• 4 tablespoons grated Parmesan cheese
• 4 tablespoons fine breadcrumbs (preferably salt-free for baby)
• 1 large egg
• A little olive oil for oven baking (optional)

Instructions

Wash and peel the zucchini, then cut it into sticks (about the size of a thick finger).

In one bowl, mix the Parmesan (finely grated) with the breadcrumbs. In another bowl, beat the egg.

Dip each zucchini stick into the beaten egg, then coat it in the Parmesan and breadcrumb mixture. For a crispy texture, make sure each stick is well covered!

Cooking

Option 1 : Airfryer

Place the coated sticks in the Airfryer basket (I like to line it with baking paper), in a single layer for even cooking.

Cook at 180°C (356°F) for about 10 to 12 minutes, until golden and crispy.
Check halfway through and flip them if needed to ensure they’re evenly browned.

Option 2 : Oven

Preheat your oven to 180°C (356°F).

Place the sticks on a baking tray lined with parchment paper. You can drizzle a little olive oil on top for extra crispiness (optional).

Bake for 15 to 20 minutes, flipping halfway through so both sides are golden brown.

And that’s it! Let them cool slightly before offering to baby as a finger food, always under supervision, of course!

Storage

These zucchini sticks are best enjoyed right after baking! But if you’ve made too many:

• Refrigerator: Store them in an airtight container for up to 24 hours. To reheat, pop them in the oven for a few minutes to bring back a bit of crispiness.
• Freezer: You can freeze them after baking. To reheat, place them directly in the Airfryer or oven for a few minutes, no need to thaw beforehand.

Frequently Asked Questions