Sweet potato is one of the perfect first vegetables for starting solids: naturally sweet, usually very well accepted by baby, and super easy to blend. Steam it to help preserve its quality, then adjust the texture according to your baby’s age.
In summary
- Age: 4–6 months, depending on your pediatrician’s advice
- Texture: smooth at first, then thicker
- Portions: about 3 portions of 4.5–5 oz (130–150 g)
- Allergens: none in the basic recipe
- Cooking: steaming to limit vitamin loss and get a very gentle puree.
Need ideas for what to try next?
→ Carrot + sweet potato puree
Why do I choose steaming?
- Gentle flavor and even texture without adding too much water.
- Less vitamin loss than boiling in water.
- Easy blending and a very smooth puree for the beginning of starting solids.
Ingredients (3 portions)
- Sweet potato: about 2 cups peeled and sliced (300 g peeled)
- Baby-friendly oil (canola or olive oil): 1 teaspoon per portion after cooking
I do not add salt to baby food before 12 months.
Step-by-step instructions
Wash and peel the sweet potato, then cut it into slices.
Steam for 12 to 15 minutes (a knife should go through easily).
Blend finely with a little hot water or steaming water until you get a smooth texture.
Serve warm. Add 1 teaspoon of oil to baby’s bowl.
Divide the rest into portions.
Textures and portions by age
| Age | Texture | Portion guidelines |
|---|---|---|
| 4–6 months* | Smooth, no pieces | 3.5–4.5 oz (100–130 g) + 1 tsp oil |
| 6–8 months | Thick smooth puree | 4–5 oz (120–150 g) |
| 9–12 months | Finely mashed / mashed | 5–6 oz (150–180 g) |
*Always start according to your pediatrician’s advice and your baby’s readiness.
Storage, freezing, reheating
- Refrigerator: 48 hours in a clean, tightly closed container.
- Freezer: up to 2 months in portions (remember to label them!).
- Reheating: in a double boiler or microwave, until piping hot all the way through. Stir and adjust with a little hot water if needed. Do not refreeze.
Keep going
FAQ
At what age can I introduce sweet potato?
Between 4 and 6 months, depending on your pediatrician’s advice and your baby’s readiness. Start with a smooth texture in a small amount.
Why choose steaming?
Steaming helps limit vitamin loss and gives a creamier puree that is easy to blend without adding too much water.
How can I thin out a puree that is too thick?
Add a little hot water (or steaming water) while blending or reheating, until you reach the ideal texture.
Can you freeze sweet potato puree?
Yes, for up to 2 months in portions. Thaw in the refrigerator, then reheat until piping hot all the way through. Do not refreeze.
Baby refused it today. What should I do?
At the beginning, this is completely normal. Try again later in a small amount, with a different spoon or a slightly thinner texture.
Your baby may also like
Cereal Bars for Babies
05/17/2026Blueberry muffins for babies (dairy-free, quick snack)
05/18/2026Butternut squash, cinnamon whipped cream, and scallops for babies (christmas recipe!)
05/19/2026Stuffed Savory Pancakes for Babies with Broccoli, Cream Cheese, and Ham
05/19/2026Easy spinach and cheddar croque monsieur for babies
05/19/2026Carrot, potato and turnip soup recipe for babies (from 6 months)
08/16/2016Endive and Potato Gratin with Reblochon for Babies (and the Whole Family)
05/19/2026Carrot and ham baby flans (From 10 months)
04/22/2025Cauliflower with basil tomato sauce and Alphabet pasta baby puree recipe (from 8 months)
04/18/2017Chicken nuggets recipe for baby and the whole family (From 12 months)
04/25/2024