From 6 months, you can start introducing fish in your baby’s solid food. Fish has to be introduced in small quantity (0,35 ounces per meal) at noon preferably. It is better to cook white fish for baby : Hake, flounder, cod …
We will start by preparing baby a Green beans potato and cod fish baby puree recipe (from 6 months). I have prepared it with a Cookeo de Moulinex but you can also use a traditional steam cooker.
Here’s what you’ll need to prepare this Green bean potato and cod fish baby puree recipe (from 6 months):
- 1 handful of green beans
- 4 small potatoes
- 2 tsp of cod (This baby puree will be for 2 meals)
- Water
- 1 tablespoon of olive oil
- 1 steam cooker
- 1 blender
Start by washing and triming your green beans. Place them in your steam basket.
Wash your potatoes and cut them into slices. Put them in your steam basket. Steam for 5 minutes.
At the end of the cooking, add the cod and steam again with the vegetables for 5 minutes. It’s cooked !
Finish by putting everything in your blender with a little bit of cooking water with the spoon of olive oil. It’s ready !
Bon appétit baby!
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