Cauliflower: an excellent vegetable rich in water (perfect for hydrating your baby’s little body), antioxidants, and with a fabulous mild taste that babies love. Let’s prepare a delightful puree with this wonderful vegetable!
Many of you have been searching for cauliflower on my website, so here’s a recipe for your baby 🙂
This recipe is very simple and easy to prepare. From 6 months old, believe me, it will be a big hit with your little one! My daughter devoured it completely, I barely had time to take a spoonful for myself 😀
I added potatoes to make it creamier and add some starch, but know that it’s not mandatory as cauliflower tastes great on its own.
Here’s what you need to prepare this cauliflower and potato puree recipe for your baby (You will get approximately 13.4 oz (380g) with these quantities):
- [adinserter block="11"]
- - 10.6 oz (300g) cauliflower florets
- - 2 small potatoes
- - 2 teaspoons of rapeseed oil
Let’s start with our potatoes. Wash, peel, and cut them into very thin slices. Place them in the steamer basket.
Next, let’s tackle the cauliflower. Wash it well, then cut it into small florets to obtain approximately 10.6 oz (300g). Place the florets on top of the potato slices in the steamer basket.
We can start cooking: In a pressure cooker, cook for 5 minutes under pressure. For steaming, cook for about 9 minutes. Here we go!
Once our vegetables are cooked, place them in the blender with the teaspoons of rapeseed oil. No need to add cooking water as the cauliflower is already full of moisture. Blend it!
The cauliflower and potato baby puree recipe (from 6 months) is ready, and your little one will love it!
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