This leek, potato and sardine puree is perfect for introducing new flavors while providing important nutrients for baby’s development.
Potato gives the puree a smooth, filling texture, leek adds a gentle vegetable flavor, and sardine is an excellent source of omega-3s, which are important for baby’s brain development.
This recipe is ideal from 6 months: it is complete, balanced and easy to prepare, perfect for those days when you want to make something nutritious without spending hours in the kitchen. It is also a lovely way to introduce fish gently, thanks to a smooth texture and a balanced taste.
Ingredients
For one 180g serving:
Preparation
Wash and slice the leek white into thin rounds. Using only the white part gives a softer texture and makes it less fibrous.
Peel the potato and cut it into slices.
Steam the vegetables for 12 minutes, until they are very tender.
Meanwhile, prepare the sardine:
- remove the skin if needed
- remove the bones, even if they are often very soft
- flake it finely
Blend the vegetables with a little cooking water if needed, until you get a smooth texture.
Add the sardine and oil, then blend again if needed. Depending on your baby’s stage, you can also offer the sardine finely flaked to introduce a new texture.
Enjoy, baby!
Why this recipe is great for baby
- Sardine: rich in omega-3s, important for brain development
- Potato: provides energy and a creamy texture
- Leek: a source of fiber and vitamins
- Oil: essential to help absorb nutrients
Important tips
- Choose plain sardines with no added salt if possible
- If not, remember to rinse them
- Slice the leek finely to avoid fibers
- Blend well with a small blender for a perfectly smooth texture
Storage
- In the fridge: 24 to 48 hours in an airtight container
- In the freezer: up to 2 months
Ideally, add the sardine just before serving to preserve the flavor and nutrients.
FAQ
Can babies eat fish from 6 months?
Yes, fish can be introduced from the beginning of weaning, in small amounts.
Can I replace the oil?
Oil is important. Rapeseed/canola oil or olive oil are good options because they provide beneficial fatty acids.
Can babies eat sardines?
Yes, sardines can be introduced from 6 months. They are especially interesting because they are rich in omega-3s, which are important for brain development.
Should I remove sardine bones for baby?
Yes, it is best at the beginning. Even if sardine bones are often very soft, check carefully and remove the larger ones to avoid any risk.
Can I replace sardine?
Yes, you can vary with salmon, pollock or cod. It is a great way to help baby discover different flavors.
Can I serve this recipe for dinner?
Yes, but fish is often better tolerated at lunchtime, as it is a richer food.
Your baby may also like
Cauliflower with gorgonzola cheese and chive baby soup recipe
03/01/2017Halloween “brain” banana-oat porridge for babies
05/19/2026Vegetable and Cheddar Quesadillas for Babies
05/19/2026White Asparagus, Chives, Lemon, and Trout Puree Recipe for Babies
03/29/2017Pear Vanilla Compote for Babies
05/18/2026Quick Chili Sin Carne for Baby and the Whole Family
05/18/2026Apple and Butternut Squash Compote for Babies
05/19/2026Plum and cinnamon compote for babies
05/28/2026Melon, apple and vanilla baby puree recipe (from 6 months)
09/19/2016Pear and banana baby puree recipe (from 4 months)
09/15/2016